{"id":1,"date":"2018-09-21T12:11:00","date_gmt":"2018-09-21T12:11:00","guid":{"rendered":"http:\/\/adelaide.google-direct.com\/?p=1"},"modified":"2019-09-03T12:05:50","modified_gmt":"2019-09-03T12:05:50","slug":"posso-deixar-de-fumar","status":"publish","type":"post","link":"https:\/\/adelaidesaramago.com\/posso-deixar-de-fumar\/","title":{"rendered":"Posso deixar de fumar?"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>Sim, voc\u00ea pode deixar de fumar.<\/strong><\/h2>\n<p style=\"text-align: justify;\">Estamos aqui para o ajudar. Atrav\u00e9s da abordagem psicoterapeuta comprovada queremos ajud\u00e1-lo a superar-se a si mesmo.<\/p>\n<p style=\"text-align: justify;\">J\u00e1 sabemos que o consumo de tabaco faz mal \u00e0 sa\u00fade e \u00e9 uma das principais causas de cancro no pulm\u00e3o. Por ser uma subst\u00e2ncia que provoca adic\u00e7\u00e3o, a maioria dos fumadores tem dificuldade em superar a depend\u00eancia. Estes precisam ajuda de um profissional na \u00e1rea da sa\u00fade comportamental.<\/p>\n<p style=\"text-align: justify;\">O Consult\u00f3rio de Psicologia Dra. Adelaide Saramago coloca \u00e0 sua disposi\u00e7\u00e3o a consulta de cessa\u00e7\u00e3o tab\u00e1gica, cujo principal objetivo \u00e9 auxiliar o fumador a p\u00f4r fim ao seu comportamento adictivo, refor\u00e7ando a motiva\u00e7\u00e3o, fornecendo informa\u00e7\u00e3o ampla, bem dirigida e n\u00e3o amea\u00e7adora, e promovendo a reestrutura\u00e7\u00e3o cognitiva.<\/p>\n<p><strong>Atrav\u00e9s destas consultas, o cliente ir\u00e1:<\/strong><\/p>\n<p style=\"text-align: justify;\">Trabalhar a mudan\u00e7a das suas atitudes perante o ato de fumar e perante si mesmo de modo a conseguir transformar o h\u00e1bito de fumar.<br \/>\nTomar consci\u00eancia dos motivos que o levam a fumar.<br \/>\nAdquirir e consolidar as compet\u00eancias b\u00e1sicas para parar com o h\u00e1bito de fumar. Consolidar a abstin\u00eancia e saber apoiar-se na fam\u00edlia e nos amigos. De modo a ter um apoio que permita que este processo decorra de uma forma positiva.<br \/>\n<strong>O programa terap\u00eautico ter\u00e1 lugar em 8 consultas semanais.<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Sim, voc\u00ea pode deixar de fumar. Estamos aqui para o ajudar. Atrav\u00e9s da abordagem psicoterapeuta comprovada queremos ajud\u00e1-lo a superar-se a si mesmo. J\u00e1 sabemos que o consumo de tabaco faz mal \u00e0 sa\u00fade e \u00e9 uma das principais causas de cancro no pulm\u00e3o. Por ser uma subst\u00e2ncia que provoca adic\u00e7\u00e3o, a maioria dos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"featured_image_src":{"landsacpe":["https:\/\/adelaidesaramago.com\/wp-content\/uploads\/2018\/10\/saramagoB1-1000x445.jpg",1000,445,true],"list":["https:\/\/adelaidesaramago.com\/wp-content\/uploads\/2018\/10\/saramagoB1-463x348.jpg",463,348,true],"medium":["https:\/\/adelaidesaramago.com\/wp-content\/uploads\/2018\/10\/saramagoB1-300x180.jpg",300,180,true],"full":["https:\/\/adelaidesaramago.com\/wp-content\/uploads\/2018\/10\/saramagoB1.jpg",1000,600,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v20.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Posso deixar de fumar? - Adelaide Saramago - Psicologia Porto<\/title>\n<meta name=\"description\" content=\"Posso deixar de fumar? 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